Cover Image for FOCUS FLOW - Wim Hof Breathwork & Ice Bath Experience

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At Attika we care about the connection of our own identity with nature and our need to socialise, learn, evolve. We aim to provide interactive events and seminars focused on mind & body health.

Hosted By

Fitness

Wellness

FOCUS FLOW - Wim Hof Breathwork & Ice Bath Experience

Name: FOCUS FLOW - Wim Hof Breathwork & Ice Bath Experience
Start: 2025-05-04T11:00:00.000+02:00
End: 2025-05-04T13:00:00.000+02:00
Location: Attika Fitness - English Speaking Personal Training Gym Barcelona

Attika Fitness

Attika Fitness - English Speaking Personal Training Gym Barcelona

Barcelona, Catalunya

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About Event

with optional Cold Plunge upgrade

Hi, I’m Teo, founder of ATTIKA Fitness, where your uniqueness truly matters.
I welcome you to a powerful reset for your body and mind.

If you’re feeling overwhelmed by constant stress, decision fatigue, or emotional overload, this is your invitation to restore balance — and come back home to yourself.

🌀 THE EXPERIENCE

This 90-minute session blends the science and soul of nervous system regulation:

Welcome & Intention Setting – Connect, share, and ground.
Wim Hof Breathwork led by Teo – A deep breath journey using the Wim Hof Method and pineal gland activation techniques.
Guided Visualisation - with our special guest Lennart van der Ziel
Sound Healing Integration – Soothing frequencies to enhance your post-breath state.

❄️ OPTIONAL: COLD PLUNGE UPGRADE

Take your transformation even further with a guided cold plunge — designed to support stress resilience, recovery, and emotional mastery.
You’ll be gently led into the experience with calming breath techniques, music, and expert support.
This upgrade can be selected at booking.

🌿 THE PURPOSE

These experiences help you release emotional overwhelm and leave you feeling lighter — with new space for creativity, aligned decision-making, and a positive flow of energy toward what truly matters.

If you want to feel:

In flow across different aspects of your life
In harmony with your feelings and emotions
Capable of listening to your body with more compassion and understanding

…rather than pushing hard until something breaks…

then come and experience a better version of yourself.

👋 MEET THE FACILITATOR

Teodora Sklayne is the founder of ATTIKA Fitness, a Certified Neuroscience Breathwork Practitioner (Wim Hof Method), and a Personal Trainer with over 12 years of experience. She combines her extensive knowledge of fitness with the latest mind-body science to create transformative experiences that help individuals reconnect with their bodies, reduce stress, and build sustainable vitality from the inside out.

✨ GUEST FACILITATOR

Step Into Your Best Self – Guided Visualization with Lennart van der Ziel

Lennart , a high-performance coach and serial entrepreneur, will guide you through a powerful visualization. You’ll connect with the strongest, most powerful version of yourself — the version that leads, creates, and moves with confidence. And you’ll learn how to stay connected to that energy long after the session ends.

🎁 ATTIKA MEMBERS PERK

Are you an existing ATTIKA member?
Get 20% off your session or package — just WhatsApp us to claim your DISCOUNT CODE!

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