Take Back Control: Managing Stress Without Alcohol
📅 Date: Wednesday, April 30, 2025
⏰ Time: 6:00 PM EST
💻 Location: Online Webinar (Zoom link provided upon registration)
🎟 Cost: Free
About This Event
Feeling overwhelmed? Struggling with stress? You’re not alone.
In honor of Alcohol & Stress Awareness Month, join us for an eye-opening webinar featuring Dr. Roderick I. Wellington, an expert mental health clinician, and Dr. Evangeline Obi, a board-certified family medicine specialist. This discussion will uncover the connection between stress and alcohol use, why many turn to drinking as a coping mechanism, and how to break free from unhealthy patterns to live a healthier, more balanced life.
📢 This is your chance to gain expert advice, ask questions, and walk away with practical tools for managing stress—without relying on alcohol.
What You'll Learn:
✔ The science behind stress and its effects on your body and mind
✔ Why alcohol is commonly used for stress relief—and the hidden risks
✔ Health consequences of chronic alcohol use and unmanaged stress
✔ Proven techniques to handle stress in healthier, more sustainable ways
✔ Resources and support for those looking to reduce or stop alcohol use
Meet Your Experts
👨⚕️ Guest Speaker:
Dr. Roderick I. Wellington, LCPC, NCC, CFC
Licensed Clinical Professional Counselor | Certified Forensic Consultant
Dr. Wellington is a highly respected mental health expert specializing in stress, trauma, and addiction recovery. He is dedicated to helping individuals develop healthier coping strategies and improve their overall well-being.
👩⚕️ Host:
Dr. Evangeline Obi, MD, FAAFP
Board-Certified Family Medicine Specialist
Dr. Obi is a passionate advocate for preventive healthcare and mental wellness. She has helped countless individuals take control of their health through education, awareness, and holistic care.
Who Should Attend?
🔹 Anyone looking to understand the effects of stress and alcohol on their health
🔹 Individuals seeking better ways to cope with daily pressures
🔹 Friends, family members, or caregivers supporting a loved one
🔹 Health & wellness professionals interested in mental health and substance use
🔔 Don’t Miss Out!
This isn’t just a webinar—it’s an opportunity to take back control of your health and well-being. Whether you're personally affected or supporting someone who is, this session will equip you with valuable knowledge and tools for a healthier future.
✅ Register today to reserve your spot and receive your Zoom link!