The modern workplace and our ways of working means that it's easier than ever to feel overwhelmed.
Whether it's emails and instant messages, client and colleagues' queries or impending deadlines - we all know what it feels like when it all feels too much. This session explores common reasons we can feel overwhelmed and practical steps you can take to deal with the situation.
The session will be facilitated by Dr. Richard A. MacKinnon, Chartered Psychologist, Registered Coaching Psychologist and managing director of WorkLifePsych. Richard specialises in helping individuals and teams address their wellbeing and productivity challenges.
This webinar forms part of of the WorkLifeWebinars series of free personal development sessions. Find out more here.