lume presents: transformational breathwork in NYC

​Join us and take part in a breathwork session led by Ari Gootnick.

​Transformational breathwork is a powerful practice that builds prana (energy) in the body through conscious, connected use of the breath.

​This class helps you access the power of your breath to connect with your body, mind, and spirit.

​Derived from spiritual traditions worldwide, the series of techniques guided in this class are designed to help you release what no longer serves you and realign with your source.

​Suitable for all levels, this class brings together music, breathwork, and guided meditation that creates a safe space for you to explore your inner world and tap into your true self.

​​​Preparing your body:

• ​​​Empty stomach (allow 2+ hours after your last meal before the session)

• ​​​No stimulants (caffeine, nicotine, etc)

​​​What to bring:

• ​​​Warm and comfortable clothing

• ​​​Yoga mat

• ​​​Blanket

• ​​​Journal (in case you want to write something down)

​We hope to see you there!