Effective Living with the Emotional Freedom Technique
About the Session
Join us for an insightful session on Effective Living with EFT (Emotional Freedom Technique), where you'll discover a powerful tool for managing stress and emotional challenges. EFT is a simple yet effective tapping technique that uses your fingers to tap on specific meridian points on your body, helping to release negative emotions and restore balance.
In this session, you'll gain a clear understanding of EFT, its benefits, and how it can be applied to everyday situations. We will begin with an introduction to EFT, exploring its relevance in today’s fast-paced world and the numerous ways it can improve your well-being. You’ll then learn the precise method of tapping on meridian points, followed by a hands-on practice session where you can experience the technique for yourself, guided by our expert facilitator.
Whether you're a corporate executive facing the pressures of deadlines and work-life balance, or a senior citizen navigating the challenges of retirement, technology, or feelings of redundancy, EFT offers a practical solution. This technique not only helps in managing stress but also addresses emotional and even physical issues, providing a comprehensive approach to well-being.
The session will conclude with an open Q&A, giving you the opportunity to ask questions and deepen your understanding of how EFT can be a valuable tool in your life.
Agenda
Introduction: Overview of EFT (Emotional Freedom Technique), its relevance, and its benefits.
Method Demonstration: Teaching the tapping technique on meridian points.
Practical Application: Participants will practice tapping under the facilitator's guidance.
Q&A: Open floor for questions and answers.
About the Speaker
Mr Rajeev Moothedath (aka M.N. Rajeev), Director, Niche Learning Services Pvt Ltd (OPC) , is a Learning consultant who facilitates training programs for the corporate sector. His unique training programs incorporate path-breaking concepts such as the law of attraction and mind programming into the training.
He has a rich experience over three decades in HR in both public and private sector companies including SAIL, BEML Ltd. JSW Steel Ltd and Hyundai Motor India Ltd in senior roles that include heading HR, in manufacturing divisions of BEML and heading the learning and development department of Hyundai Motor India Ltd.
He has also served as a visiting faculty at Welingkar Institute of Management and XIME in Bangalore.
He writes two blogs on HR. One each in prose (www.hrdian.blogspot.com) and in verse (www.corporatepoem.blogspot.com. He is a published author of two books, "Straight from the Heart- Thoughts and Experiences of an HR Professional” and “Corporate Poems- Straight and Simple”.