Yoga and Somatics with Gemma

​Come and experience a Yoga and Somatics afternoon with Gemma. A therapeutic practice that invites you to feel the experience, letting go of the attachment to rights and wrongs, unravel patterns of modern day stresses held within our physical and emotional body, using the breath to lead the practice and notice the subtle sensations and nuances to not be caught in the story of how you should feel but to slow down, bring awareness and to be present, to move with fluidity to soothe tension and habits imprinted from our experiences. The retreat will begin with a 60 minute practice to arrive, to evolve from the ground to standing with relaxation, followed by a 30 minute break to enjoy refreshments from the restaurant and the beautiful grounds of Hatfield Park. Then return for a floor based closing 60 minute class.

​£30