LUKSO Hub: Exhale & Ease
Join us for a rejuvenating afternoon of mindful movement and relaxation at the LUKSO Hub. Reset your nervous system and welcome a peaceful evening guided by Alex Williams and a sunset view on the Spree.
Schedule:
4pm start: 10-minute intro and nervous system reset
4:15pm-5:15pm: Sunset yoga practice followed by stretching
~10-15 minute break~
5:20pm-6pm: Calming breath work and meditation (w/tea)
Alex is offering private session after the main event:
-Bodywork (Thaiyoga)
-Private yoga (enhance your personal practice)
-Private meditation
-Private restorative yoga session (passive, supported stretching and rest)
Book a private session here: adoseofdharma.com
If you have a yoga mat, feel free to bring it. Otherwise, we will have a few extra on a first come, first serve basis
Contact Alex:
website
instagram (DM Alex about bookings or any of their other classes)
LUKSO
twitter
instagram
tiktok