Vagus Vibes: From Self-doubt to Self-trust with Body-mind Mastery
Are you a woman who's mastered the art of external achievement but still struggles with secret self-doubt?
You're not alone. I see you...
Outwardly confident, but internally overrun by self-doubt
Excelling in your career, yet struggling with work-life integration
Accomplished, but feeling disconnected from your body and intuition
What if the key to true success and fulfillment lies not in your mind, but in your body?
Join us for an eye-opening, evidence-based 60-minute workshop where we'll explore a radical approach to personal and professional growth—starting with your nervous system 🫁🫀🦠
Discover how body-mind mastery can transform:
✨ Self-doubt into unshakeable self-trust
✨ Stress and overwhelm into resilience and calm
✨ Decision fatigue into intuitive clarity
✨ Imposter syndrome into authentic self leadership
This isn't a typical workshop. Prepare for an immersive, multisensory experience that will challenge everything you thought you knew about success and well-being.
What you'll gain:
The latest neuroscience insights on the body-mind mastery
Practical techniques to regulate your nervous system in moments of self-doubt
Strategies to align your lifestyle with your body's natural rhythms
Tools to tap into your body's wisdom for confident decision-making
This workshop is perfect for you, if you...
Are a high-achieving woman who looks confident on the outside but silently struggles with self-doubt.
Are curious about body-mind mastery but are unsure how to apply it to build self-trust.
Want to transform your relationship with self-doubt to create unshakeable confidence.
Are ready to lead and make decisions from a place of deep inner wisdom and trust.
Want to understand how your nervous system impacts your confidence (and vice versa).
Are excited to approach personal growth from a holistic, body-first perspective.
🎟️ Space is limited to ensure an intimate, interactive experience. Get your spot now.
It's time to redefine what it means to thrive.
P.S. Can't attend live?
🎥 Register anyway, and I'll send you a recording with exclusive bonus materials.
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Hi 👋 I’m Rachel!
I'm 'an ICF-Certified Mindfulness Coach, Body-Mind Mentor, and People & Culture Advisor.
I worked in remote startups for nearly a decade and now I help professionals, leaders, and founders cultivate calm, rewire their mind, and design a life they love through body-mind mastery.
I have nearly 20 years of research (and practice) in mindfulness, compassion, Somatics, nervous system regulation, and lifestyle design that I brought into the People and Culture space, as well as into my business, Boldly Unbounded.
I also help remote companies scale people operations, facilitate remote work best practices training and adoption, and develop impactful People strategies to support the business goals, values, and mission.
What about outside of work?
Born in Wisconsin's countryside, I now live by the beach in Barcelona. You can find me in the sea, exercising, meditating, eating, and traveling 🌊
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"Having witnessed her dedication and passion during our time together, I can confidently say she is exceptional. If you’re seeking a coach who understands the complexity of being human, and who can guide you with a holistic mindset, I couldn’t recommend Rachel enough. Her commitment to a more comprehensive understanding of personal and professional development sets her apart."
— April, VP of People