Zoom: Forward Movement: Get unstuck and reconnect with your Core Self

​​Whether you're navigating stress, healing from past traumas, current events, or simply yearning to feel more at home in yourself,  this workshop offers new explorations to integrate and find connection with like-minded people.

​​Join me, Dana Calvey, a certified teacher of the Alexander Technique and a certified Embodied Emotional Integration coach, for a somatic integration workshop.

​​In this gathering, we’ll explore: ✨ Gentle somatic movements and our processing systems of thoughts, emotions, images, and body sensations to integrate your experiences into the present moment.
🫀 Embodied self-inquiry to uncover and process emotions
💬 Safe spaces for expression and healing
🤝 Nervous system support through deactivation and co-regulation practices
💫 Community connection with like-minded individuals seeking growth