How to Build your Habit of Mindfulness & Stay Accountable
Have you been trying to get into the habit of mindfulness meditation for a while, but just don't seem to make any breakthrough?
Have been finding it difficult to sustain the practice regularly and see its compounding benefits?
Fret no more!! We will share with you the secret of how to build up a habit of mindfulness for the long term.
In this no-BS, no-frills session, we will talk about:
How to choose the right time & place
How to get into the right mindset
How to set up a process that gradually builds up
How to track and reward yourself to stay motivated
How to find a community to stay accountable
Post the session, we will also have a short Q&A discussion and a short mindfulness meditation practice session to start out the good work :)
We will also share the details of a beginners-specific program to help you get started sustainably on your mindfulness journey and see the massive benefits!
What is Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
The ability to be mindful is present in all of us, but we need to learn to access it, primarily through meditation.
Benefits of Mindfulness
1) Increase concentration & focus to attend to tasks at hand (that we can control).
2) Get rid of negative or distracting thoughts and regulate your mindset & mood.
3) Build self-awareness, understand your biases & improve your resilience.
4) Improve your interpersonal skills through enhanced listening skills & compassion.
5) Promote overall well-being & physical health due to reduced stress & anxiety levels.
6) Improve your relationships significantly due to better emotional intelligence.
Meet your Host
The host of the program is Soumik Neogi - a mindfulness meditation expert and a top-rated Airbnb Experiences host (4.96 out of 5). He has learned traditional ways of meditation at various Buddhist Monastery schools like Tushita Meditation Center (Mcleod Gunj) and Root Institute (Bodhgaya).
In an earlier life, he was a seasoned professional with over 10 yrs. experience in the Banking and Financial services industry.