Evening Yin Yoga

​Join us for a Member Yoga Class led by Lasha Howard from our Catalyst Commons Community Team.

It will be held in the Commons Gym by Reception North. See the map here.

What you'll need:

• ​Please bring a yoga mat

• ​Strap and two yoga blocks if you have them*

• ​Water bottle

• ​Blanket

​*We do have some yoga blocks available that will be first come first serve. If you don't have a yoga mat, bring a towel or blanket.

​Please arrive 5-10 early to set up.

Yin yoga is a slow and passive form of yoga where yoga poses are held for a longer period of time, usually between 30 seconds-5 minutes. There is zero need for experience, everyone will benefit from Yin.

Some benefits of Yin Yoga:

• ​Improves circulation

• ​Calms and balances body and mind

• ​Releases fascia (connective tissue)

​​​Cancellation/No Show - we understand if you have to cancel. If so, please cancel your reservation in time so someone else can reserve their spot.

​This class will be led by Lasha Howard, Yin Yoga Instructor and Community Host at Catalyst Commons.