The Course of Transformation
What?
The Course of Transformation is a 7-day, in-person training in the art and science of yoga, meditation, tantra, and spirituality.
This is not a retreat from your life — it’s a journey into it. More than just a vacation yoga retreat, The Course offers a deep immersion into teachings that can (and will) transform your spiritual practice and life.
Here you will gain practical tools to heal your body, navigate challenging emotions, master your mind, and access higher states of consciousness.
You’ll leave with clear, actionable methods to integrate these practices into your daily life — where the real transformation happens. With a supportive community by your side, you’ll feel inspired and prepared to live in harmony with yourself, others, and the planet.
Who?
The Course is for those of you who often feel disconnected, burned out, or lost, yearning for a deeper sense of vitality and purpose.
If you're ready to step into a new way of living — one that honors your body, mind, heart, and spirit — but aren't sure where to start, this retreat is for you.
Together, we'll unlock your potential for a more vibrant, meaningful life, filled with possibility and fulfillment.
When?
July 3rd to July 9th, 2025 (Thursday to Wednesday)
We’ve scheduled The Course during these dates to give you the flexibility to explore Portugal before or after the retreat.
Where?
At Essência Nature Retreat, near Aljezur in Southern Portugal.