Get Glowing Retreat

​Escape to the serene surroundings just outside Nashville, TN, for an exclusive 4-day wellness retreat designed to rejuvenate your body, mind, and spirit. Immerse yourself in a holistic experience where you’ll glow from the inside and out.

​We will be having daily morning walks along the creek, fitness and movement classes as well as classes to stimulate and calm our minds. You'll have the opportunity to learn and prepare highly nutritious foods using simple fermenting and sprouting methods as well as beauty recipes to nourish your skin and hair. Melt away with a private massage, create beautiful mala bracelets and reflect during our journaling practice. We will have the opportunity to tour a meadery and a have a private tasting event. Finally, we will let loose at our spa party!

​Only 6 spots available.

​Register now!

​Sample Itinerary

​Friday 4/25

​1:30 Arrival at Queen’s Bluff

​2:30-Yoga Flow

​4:30-6:30 Massages

​6:30 Dinner

​8:00 Intentions/Journaling

​Saturday 4/26

​8:30 Morning Walk

​10:00 Breakfast

​12:00 Pilates Core Class

​1:30 Lunch

​3:00 Simple Recipes to Maximize Nutrition (sprouting, soaking, fermenting, food combining)

​4:30 Bodyweight Strength Class

​6:30 Dinner

​8:00 Mindfulness Jewelry Making

​Sunday 4/27

​8:30 Morning Walk

​10:00 Breakfast

​12:00 Bands for Strong Bodies Class

​1:30 Mead tasting, tour and lunch at Trazo Meadery

​4:30 Stretch Class

​6:30 Dinner

​8:00 Spa Party with natural, beneficial, DIY products

​Monday 4/28

​8:30 Outdoor Functional Fitness Class or PhotoShoot

​10:00 Breakfast

​11:00 Reflections and Goal Setting

​11:30 Depart for airport