Importance of Nutrition and Exercise Across All Age Groups of Women.
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Women Spend Their Lives Caring for Others—But What About Their Own Health?
From balancing careers and families to managing everyday stress, women often put their health last. But good nutrition and exercise aren’t just about weight loss—they’re essential for energy, hormonal balance, and long-term well-being. Whether you’re in your 20s, 40s, or beyond, your body’s needs change over time, and understanding how to nourish and care for yourself is key to thriving at every stage of life.
To help women prioritise their well-being, we, in collaboration with Mamily, have organised this special free webinar.
Join Nutrition Expert Vani Iyer on 6th March at 5 PM as she shares expert-backed strategies for staying strong, energised, and healthy through every life stage.
What You’ll Learn in This Session:
✅ Eat Nutrient-Dense Foods: Focus on calcium, iron, and healthy fats.
✅ Adjust for Hormonal Changes: Tailor diet and workouts during pregnancy and menopause.
✅ Hydrate & Rest: Drink enough water and get 7-9 hours of sleep.
✅ Track & Stay Connected: Use tracking tools and join fitness communities for motivation.
✅ Live Q&A – Ask the expert your health & nutrition questions!
Why Attend?
💡 Because your health matters—small daily changes make a big impact!
🧘♀️ Designed for all women—from young professionals to mothers & seniors.
👩⚕️ Expert insights from an experienced clinical dietitian.
🤝 In collaboration with Mamily—supporting women’s health and wellness.
🚀 It’s free—join from anywhere and invest in your well-being!
Meet the Expert – Vani Iyer
Qualifications: MSc. Clinical Nutrition & Dietetics, Specialising in PCOS/PCOD and Fertility
Vani Iyer is an experienced Clinical Dietitian & Nutritionist with 6+ years of experience, specialising in chronic condition management, hormonal health, and postpartum weight management. She has helped countless women improve their health, manage PCOS, fertility issues, and metabolism changes, and adopt sustainable nutrition & fitness habits for long-term well-being.
Her approach is focused on realistic, science-backed lifestyle changes that work for busy women—without extreme diets or unrealistic fitness routines.
💖 Celebrate Women’s Day by prioritising your health!
📢 Tag your friends, sisters & colleagues—because every woman deserves to feel her best!