From punishment to nourishment: How can we change our relationship with exercise?

​This Mental Health Awareness Week is all about movement for mental health, but what can we do if we have a difficult relationship with exercise? Here we explore why exercise isn't always as easy as we want and what steps are needed to improve our relationship with exercise.

Host Kat Nicholls is joined by therapist Dr Danielle Mills and life coach John Kay to unpack the complexities around movement and mental health.

All registrants will get a recording of the webinar sent to them along with a code to download our exclusive movement-themed affirmation cards for free!