Find Ease Within // Wiggling with Ocean
Join us for a 90-min guided movement session focused on discovering ease and flow in movement.
This gentle, accessible practice invites you to move in whatever way feels natural, helping you:
Release habitual tension from the body
Access deeper states of relaxation and presence
Expand your capacity to feel sensation and emotion
Gently balance your nervous system
The session is grounded in the Non-Linear Movement Method®, a no-force, no-imposition somatic practice where your only instructions are to keep your eyes closed and maintain continuous, intuitive movement.
No experience necessary—this practice can be done by anyone, regardless of physical ability, fitness level, or age.
What to expect
The session will be held on Zoom, in your own space.
You’ll need a mat, rug, or blanket and a private space where you can move freely.
We’ll begin with a brief introduction and demonstration, followed by 45 minutes of movement with music, and time for rest and integration.
⭐️ July classes
This month's theme: Find Ease Within
Sometimes the body speaks in tension: tight shoulders, shallow breath, a sense of holding on. And sometimes, trying to fix the tension can exacerbate the tension.
In July, we’ll explore what it means to find ease. Ease as something that might already be present beneath the noise, waiting to be felt.
Through intuitive, playful movement, we’ll invite the body to move at the pace of trust. We’ll follow sensation, loosen holding patterns, and make space for whatever wants to arise.
Come as you are, and let the movement meet you there.
📆 Dates & times for July
Head to the wiggling calendar here to subscribe to each session:
Weds 9th July @ 11:30am PT // 2:30pm ET // 7:30pm UK
[cancelled] Sun 13th July @ 10am PT // 1pm ET // 6pm UK
Weds 23rd July @ 11:30am PT // 2:30pm ET // 7:30pm UK
Sun 27th July @ 10am PT // 1pm ET // 6pm UK
[new] Weds 30th July @ 11:00am PT // 2:00pm ET // 7:00pm UK
👋 About your guide, Ocean
I'm a movement practitioner and aficionado, with a deep curiosity for how we relate to our bodies, moment by moment. My approach blends intuitive movement, embodied anatomy, and nervous system literacy, rooted in years of studying my own body in motion.
I draw from modalities like the Non-Linear Movement Method, yoga, breathwork, strength training, Feldenkrais, fascial maneuvers, authentic movement, and attention-based practices like yoga nidra (non-sleep deep rest) and Alexander Technique.
I've been known to create spaces that feel safe, playful, and deeply attuned, and I always invite you to meet yourself exactly where you are—with compassion, presence, and curiosity.
My sessions are always about listening inward and letting movement become a conversation with yourself.
💞 Nice things people said
"WHAT A GIFT THANK YOU! Ocean is such a love and light in this world and her mastery is beautiful! An experience worth investing your time in and watch the things unfold in mind and embody!"
"Wiggling is like an embodied or somatic meditative movement that’s done low to the ground at the pace of my body, not my mind."
"I feel more self-connection, slowing down and accessing more feeling and sensation."
"My relationship with myself has improved, a bit less people pleasing and a bit more me pleasing & self compassion."
"I practice yoga, which involves mind and body. I find the wiggling sessions to be unique because I move my body how it wants to move. I am also attuned to the sensations of my body while moving."
"I feel calmer and less triggered"
"I think everyone can benefit from this (trauma or no trauma) its such a lovely way to provide an act of self compassion."
📌 A note on timing
To maintain the integrity of the space, we won’t be able to admit arrivals more than 10 minutes after the start time.