All Things Protein - Longevity Lounge Live
Is protein just a buzzword?
Quantity? Type? When? HOW??
“All Things Protein” is a discussion designed to answer all of those queries.
Your host Teodora Sklayne will be picking the brains of expert guest Dr. Anna Falk: Chemist, sports nutritionist, and founder of her own protein supplement brand.
LIVE on Instagram
Together, they'll unpack:
How much protein you really need
The best times to consume it
How protein is essential for men and women and the requirements that change during different stages of life
From muscle health and metabolism to hormonal support and aging well — this conversation will be packed with practical tips and myth-busting science.
🗓️ Date: Tuesday 8th April
🕖 Time: 13:30
📍 Where: @attika.fitness on Instagram Live
Been hitting the gym and want to get the most out of your workouts? Or simply curious about nutrition and your overall health? Then this is the Longevity Lounge Live episode for you.
Don’t miss it. Bring your questions.
GET YOUR REMINDER HERE !!
Meet the speakers:
Dr. Anna Falk
Dr. Anna Falk is the founder of WAM – We Are More. With a PhD in organic chemistry, a certification in sports nutrition, and a deep passion for functional fitness, Anna brings science and real-life experience together. She launched WAM to make nutrition easier through sustainable supplements that actually work - and build a strong, supportive community for women in sports.
Coach Teodora Sklayne
Teodora Sklayne is the founder of Attika Fitness, a certified Neuroscience-based Breathwork Practitioner, and a Personal Trainer with over 12 years of experience. She combines her passion for fitness with the latest in mind-body science to create transformative experiences that help individuals master their connection to their body, reduce stress, and achieve optimal mental and physical performance.
Longevity Lounge Live: More than just a talk, the Longevity Lounge is a space dedicated to exploring the small, sustainable changes that lead to big, long-term health benefits. Now LIVE on Instagram we will be featuring new guests each episode!