ADHD-friendly Meditation & Breathwork Workshop
With ADHD, meditation is (almost) impossible.
Popular meditation techniques ask you to ‘quiet your mind’, 'ignore thoughts', ' focus on the breath'. That might work for neurotypical minds. But it doesn't work for ours.
So we need another approach.
An ADHD-friendly meditation approach.
This meditation and breathwork workshop is specially designed to work with, not against, the ADHD mind.
Lead by Joseph Pack who developed these techniques to manage his own ADHD symptoms.
Join us and gain practical tools that can work alongside your current coping strategies to navigate daily ADHD challenges. Whether you're personally managing ADHD or supporting someone who is, this workshop offers a welcoming space to explore these techniques with like-minded individuals.
You'll receive a video recording of the workshop. If you can't attend for any reason, you'll still be able to learn the ADHD-friendly meditation technique.
Workshop Highlights
🌬️ Breathwork Mastery: Learn a powerful breathing technique that helps improve focus and reduce anxiety. Tailored to ADHD needs.
🧘 ADHD-friendly Meditation: Relaxing guided meditations designed to enhance concentration, reduce impulsivity, and nurture emotional well-being, without forcefully quieting your mind
🌅 Mindfulness for ADHD: Explore mindfulness concepts that empower you to live in the present moment, managing distractions effectively.
📚 Expert Insights: Gain invaluable insights from Joseph Pack who understands the unique challenges faced by those with ADHD, as someone with ADHD himself.
What You will Gain
An ADHD-friendly meditation technique you can use immediately
A new understanding of how breathwork and meditation can complement your ADHD management
A sense of calm and relaxation
About the teacher:
Joseph Pack is a founder with ADHD. He’s also Founder of drugfreeadhd.org, where he is exploring the possibilities for manage ADHD with skills (not pills).
Joseph was diagnosed ADHD at 27 after suffering 5 seizures from years of self-medication and workaholism. Since then, he’s been on a 8 year journey of self-experimentation to see if he can manage ADHD without medication. He’s tried almost everything. Sticking with what works and ditching the rest. He shares his unique insights on social media, his weekly newsletter and on the Drug Free ADHD podcast.
Joseph has given lectures at Manchester Metropolitan University, Nottingham University and General Assembly. And speaks at events and conferences across the UK.
Testimonials:
⭐ I never stuck with a meditation technique before so I wasn’t sure this would work for me. But the technique Joseph teaches, alongside other ADHDers like me who want to meditate, is so powerful. - Carly W
⭐ I've never felt so calm after a meditation session. This technique is truly built for ADHD minds. - Viktoria M
⭐ Joseph's guided meditation never fails to take me from frantic and stressed to calm and anxiety-free. - Kev