Resilience: Bouncing Back Without Burning Out
In the fast-paced world of UX design and tech, resilience is key to navigating setbacks, overcoming challenges, and maintaining a sustainable career. But resilience isn’t just about pushing through when things get tough—it’s about knowing when to rest, reframe, and reset.
Join us for a guided discussion group where we’ll explore how to build resilience in a way that prevents burnout and supports long-term growth. No matter your role, this session will provide you with actionable strategies to bounce back without sacrificing your well-being.
💡 What You’ll Gain:
A deeper understanding of what resilience really means and how it differs from simple perseverance.
Practical self-care techniques and strategies for building emotional strength in both your personal and professional life.
Insights from your peers on how to recover from setbacks, deal with stress, and find balance between pushing through challenges and taking necessary breaks.
Actionable steps you can take to build a sustainable practice of resilience that works for you.
👤 Who Should Attend:
Those interested in improving their emotional well-being and avoiding burnout.
Anyone looking to learn and grow in a supportive, collaborative environment.
✅ What to Expect:
Interactive discussions: You’ll participate in small group discussions and share your personal experiences with resilience.
Reflection prompts: Thought-provoking questions will guide the conversation and help you reflect on how you handle stress and setbacks.
Practical takeaways: You’ll leave the session with specific actions you can take to strengthen your resilience—whether that’s creating new habits, finding balance, or learning how to recharge when needed.
A supportive community: A safe space where you can connect with others facing similar challenges and learn together.
📋 How to Prepare:
Bring your thoughts and experiences—there’s no need for pre-reading, just an open mind and a willingness to share!
Prepare to reflect on your own experiences with resilience—whether personal or professional.
📎 Resource:
Hope you can join us!
About San Francisco UXD
We're a not-for-profit focused on building an inclusive design community and encouraging design thinking for all. We host social and educational events several times a month.
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