Yoga Nidra for Rest & Reflection

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Event Information

Join us for a winter solstice Yoga Nidra practice to focus on the transition from autumn to winter. Winter is the season of rest and reflection and it is a time for us to slow down and rest.

What is Yoga Nidra? It is a practice for anyone of all abilities. The practice is also known as yogic sleep, a state of consciousness between waking and sleeping, like the "going-to-sleep" stage induced by a guided meditation.

To receive the most from this practice: Find a nice quiet spot (just do your best!) where you can stretch out on the floor with a some pillows and blankets.

Reach out with any questions and I will see you there! ♥

Guests
1

Britta Maquestiaux-Vercoutter

Join Details

Once you register, you will be able to join the event.