Manage your Energy 101
Walk away with a Certificate, Badge for LinkedIn and toolkit you can use immediately to tackle any challenge with fresh, user-centric approaches.
The best outcomes start with the best version of you.
Manage Your Energy – 101 is a 90-minute hands-on training for anyone who needs to show up strong, centered, and creative, especially when leading others, facilitating workshops, or delivering keynotes.
In this energizing and practical session, you’ll learn how your nervous system shapes your leadership and collaboration skills, and how you can take back control with simple, science-backed breathing techniques.
You'll walk away with:
• An easy-to-remember explanation of how breathing affects your nervous system and leadership capacity
• Mastery of key breathing techniques to practice before, during, and after high-stakes moments
• A practical guide to keep improving your ability to manage your state over time
• A purposefully designed toolkit of breathing techniques for different needs (grounding, energizing, calming, focusing)
• A boost in your confidence, strength, focus and new BBFs (Breathing Buddies Forever!)
What’s included:
• A 90-minute interactive Zoom session packed with breathwork practice and micro-coaching
• Simple science you’ll actually remember when the pressure is on
• Immediate tools to apply before, during, or after any workshop, meeting, or keynote
• Personal guidance to start building your own "energy management rituals"
This isn’t just about feeling calmer. It’s about building true facilitation confidence by learning to manage your own energy first, so you can help others rise with you.
Join us and breathe your way to better leadership, connection, and flow.