“Stretch, Smile, Sit: Face & Chair Yoga” by Dali Singh

​About the Event:

​The Chair and Face Yoga session is especially beneficial for those who spend extended periods sitting. It’s also ideal for office workers, those with desk-bound routines, and individuals with mobility challenges or disabilities. Face Yoga helps reduce stress while promoting a youthful, energized appearance.

​Key Takeaways:

​Chair Yoga

• ​Learn modified yoga postures using a chair for support.

• ​Can be practiced comfortably at the office or at home.

• ​Helps relieve tension and prevent repetitive stress injuries.

• ​Ideal for seniors, office workers, and individuals with limited mobility.

​Face Yoga

• ​Learn simple, effective face yoga movements to support overall wellness.
  Benefits include:

• ​Improved blood circulation in the face

• ​Enhanced natural glow and radiance

• ​Lymphatic drainage and toxin release

• ​Relief from facial stress and tension

​About the Speaker:

​Sqn Ldr Dali Singh (Retd) - Yoga & Wellness Instructor | Defence Veteran | L&D Professional

​With over 15 years of experience, Dali is a certified Yoga Instructor (MDNIY – Ministry of AYUSH) and Reebok Fitness Trainer, specializing in Hatha and Ashtanga Yoga. She integrates Brain Yoga, Pranayama, and Meditation into her sessions for a holistic wellness experience. A veteran of the Indian Air Force, she brings discipline, resilience, and structure into all her offerings.

​She has led successful wellness programs for individuals and institutions like Biocon, AFWWA, Air Force schools, and medical colleges. As the founder of ‘Pranada Fitness Corridor’ on YouTube and Instagram, she shares yoga, brain exercises, and fitness tips. Her mission: 'Make wellness accessible to all'.

​She is also a mother of two and a Learning & Development professional mentoring individuals at an Aviation Institute.