20-Day Face Yoga Challenge!
This is a self-directed 20-Day Challenge from Monday, Jan 1 to Saturday, Jan 20th!
Each morning you will be emailed a 5 minute video to practice at your convenience! If you miss a day you will be able to go back and practice at any time. Kat will be available to answer any questions through out the challenge.
What's Included:
Daily Informative Emails
5 Minute Guided Practice
Practice Any Time of the Day.
What You'll Gain
An understanding of face yoga
Confidence to create your own daily practice
An enhancement of your natural glow!
See the Results
Take A Before and After Photo to let the results speak for themselves!
Why should you commit to a consistent Face Yoga Practice?
Face yoga combines exercises, stretches, and massage techniques like acupressure for your face and neck. It is proven in scientific studies to reverse signs of stress and aging, such as frown lines and sagging skin.
Below are a list of benefits linked to a consistent face yoga practice:
- Increase circulation
- Enhance your natural appearance and glowing skin
- Strengthen and tone facial muscles
- Smooth wrinkles and fine lines
- Reduce puffiness
- Improve under-eye circles
- Lift and tighten skin
- Improve mental health
- Relieve musculoskeletal pain
Please email info@wellbeingwithkat.com with any questions.