20-Day Face Yoga Challenge!

​This is a self-directed 20-Day Challenge. Each morning you will be sent a 5 minute video to practice at your convenience!

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​What's Included:

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My 2022 FlipBook Face Yoga Guide 

​- Understand How Face Yoga Works

​- Learn Over 40 Exercises for Your Face

​- Design Your Own Practice

​Daily Face Yoga Videos

​- 5 Minute Practice 

​- Practice Any Time of the Day

​See the Results

​- Take A Before and After Photo to let the results speak for themselves!

​Why should you commit to a consistent Face Yoga Practice?

​Face yoga combines exercises, stretches, and massage techniques like acupressure for your face and neck. It is proven in scientific studies to reverse signs of stress and aging, such as frown lines and sagging skin.

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​Below are a list of benefits linked to a consistent face yoga practice:

​- Increase circulation

​- Enhance your natural appearance and glowing skin

​- Strengthen and tone facial muscles 

​- Smooth wrinkles and fine lines 

​- Reduce puffiness 

​- Improve under-eye circles 

​- Lift and tighten skin

​- Improve mental health 

​- Relieve musculoskeletal pain