​​✨ Relax. Restore. Recalibrate. ✨

​​Join us for a deeply immersive evening of Sound Bath Meditation at The Hutton House in Minneapolis. This carefully curated experience is designed to bring your nervous system into a state of deep relaxation while balancing your mind, body, and spirit.

​​We’ll begin the evening with a gentle guided meditation and breathwork, allowing your body and mind to settle and relax fully into your yoga mat. From there, you'll be immersed in the healing sounds of:

• ​​Crystal Singing Bowls

• ​​Gong vibrations

• ​​Ocean, rain, and wind sound instruments

​​This full-body sensory experience helps calm your busy mind, release tension, and promote a sense of peace and renewal.

​​What Is a Sound Bath?

​​A sound bath is a meditative experience where you are "bathed" in therapeutic sound frequencies that help:

• ​​Reduce anxiety and stress

• ​​Improve sleep

• ​​Calm the nervous system

• ​​Support emotional healing

• ​​Promote clarity, mindfulness, and energetic balance

​​Sound healing is a practice used for thousands of years. Because sound travels four times faster through water — and our bodies are made mostly of water — many believe that these healing vibrations deeply recalibrate both body and mind.

​​What to Bring:

• ​​Yoga mat

• ​​Blanket

• ​​Optional: Eye mask, pillow, bolster, or anything else to enhance your comfort

• ​​Comfortable clothing recommended