SHF Flow

​This week we will dove deep into Flow, changing sensations, both in the inner senses (visual and auditory thought space) and outer senses (external sight, sound, body sensations). Today we will practice with all the senses.

1. ​See Hear Feel In Flow

   • ​Note See, Hear, or Feel, depending on where the Flow you are focusing on is located.

2. ​See Hear Feel Out Flow

   • ​Note See, Hear, or Feel, depending on where the Flow you are focusing on is located.

3. ​See Hear Feel Flow

   • ​Note See, Hear, or Feel, depending on where the Flow you are focusing on is located.