Heal & Lead Circles | Learning the Art of Saying 'No’ as Caregiver Care
Caregivers often struggle to prioritize their own well-being and set healthy boundaries without guilt or fear of judgment.
Join our Heal & Lead Circle for The Centered Caregiver as we explore strategies to reclaim your time, energy, and emotional well-being by learning how to say "no" effectively without compromising the well-being of yourself or the people you love.
Together, we'll focus on:
Uncover and address people-pleasing tendencies that may be hindering personal boundaries.
Develop effective communication skills to express needs and desires clearly and confidently, without feeling guilty or obligated to please others
Set and maintain healthy boundaries in both personal and professional relationships, balancing caregiving responsibilities with self-care needs.
This is a free online community event! If you feel moved, we invite you to make an optional donation to SeekHer Foundation. Your kindness will help support our non-profit initiatives to bridge the gender gap of mental health and power more women for the greater good.
About This Event
Empowering women from different walks of life, Heal & Lead Circles are themed monthly guided experiences led by SeekHer Foundation. Through these circles, women heal, thrive, and develop leadership skills by building confidence and finding their voice. Together, we explore tools and practices that support women as they navigate specific roles, lived experiences and aspirations.
As the Centered Caregiver, you are a compassionate and dedicated individual who prioritizes the well-being of yourself and others, while navigating the challenges of caregiving - whether it be your children, family member, or other loved ones. You strive for balance and harmony in life through self-care, ensuring your own well-being and maintaining your ability to support others effectively.
This community event is for informational purposes only, and not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition.
If you need urgent help or someone to talk to:
CALL NATIONAL SUICIDE PREVENTION HOTLINE: 988
TEXT CRISIS TEXT LINE: TEXT HOME TO 741741
MORE RESOURCE LINKS: https://seekher.org/resources-and-organizations