Pilates for Balance & Fall Prevention

​This specialised Pilates class is designed to enhance strength, balance, and mobility to help reduce the risk of falls, particularly for older adults. Drawing on the evidence-based OTAGO Exercise Program, this class integrates functional strength training and targeted balance exercises with core-focused Pilates techniques.

​Participants will work through a structured series of exercises that focus on:

• ​Lower limb strengthening (ankles, knees, hips) to support mobility and stability

• ​Dynamic balance training to improve reaction time and confidence during movement

• ​Core stability and posture using Pilates principles to enhance control and alignment

• ​Functional movements such as stepping, reaching, and transitioning from sitting to standing

​Led by a trained instructor with experience in fall prevention and senior fitness, this class progresses gradually, allowing participants to work at their own pace in a supportive and safe environment. Ideal for those who are active but want to maintain or improve their balance, or for anyone with a history of falls or concerns about stability.

​You will need:

​*a mat or a chair without arm rests, a pilates ball (small-medium size), 1-3kg hand weights, 1-3kg ankle weights (optional), a yoga block or sturdy hard back book of 5-10inches thickness.