UNDRESS YOUR STRESS – A Workshop to De-Stress, Unwind + Connect (No nudity involved)

​🌿 UNDRESS YOUR STRESS – A Workshop to De-Stress, Unwind + Connect
(No nudity involved—just a cheeky name for shedding emotional weight 😉)

​Stressed on the island? In life? Feeling tense in your body or craving something real and refreshing?

​Undress Your Stress is a playful, heart-opening space to help you unwind from the inside out. Through movement, meditation, and meaningful connection, you’ll release stress and reconnect with your natural, radiant self.

​✨ What’s inside:

• ​Soothing guided meditation to calm your mind

• ​Energizing movement to shake off tension

• ​Joyful, mindful play to awaken your spark

• ​Deep authentic relating with special guest facilitator Yana

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​💫 Led by Freedom Rivera, Radical Self-Compassion Teacher with over 17 years of experience empowering women to step into their lives boldly. Freedom creates deeply supportive spaces for healing, growth, and fearless self-love.

​Guest facilitator Yana Liauchuk leads Authentic Relating games, creating spaces where people can explore vulnerability, self-expression, and meaningful connection

​You’ll leave feeling relaxed, inspired, and more you than ever.

​💛 Come as you are. Leave lighter.
Let’s undress your stress—together.

​Free for Madeira Friends supporters. Donation based for non supporters to https://madeirafriends.org/

​Note‼️ There will be a max of 15 minutes late grace period. We like to make this workshop a safe place for everyone. We hope you can understand that latecomers arriving after 15 min will not be allowed to enter the space.