Pelvic Floor and Core Recovery

​This guided workout, hosted by ABC Fit Collective, is designed to help you reconnect with your core and pelvic floor after pregnancy using our signature ABC approach: Alignment, Breath, and Core.

​We’ll focus on breathwork to support core recovery, alignment to move safely and efficiently, and intentional movement that helps rebuild strength from the inside out.

​With minimal equipment (just a mat and some weights), you’ll learn how to move with confidence and control; all from the comfort of your home.

​Whether you’re newly postpartum or a seasoned mama ready to reignite your foundation, this class offers expert support to help you feel strong, stable, and empowered every step of the way.