Train for Life: Functional Athletics Taster with the Longevity Club
Join us for a super dynamic, high-impact session of Functional Athletics Training with Richard Diaz.
Find out how athletes train and how YOU can get your own, most personalized and optimized strength routine to maximize gains - whether it's muscle, tone or energy.
This interactive event will include a whole range of various exercises so that you can obtain a whole new understanding of training for longevity.
Richie Diaz trains world athletes, international competitive teams, individuals running marathons, basketball players, dancers and more. His experience is like non other.
Discover how proper technique, endurance-focused drills, and movement intelligence come together in a training style that’s as practical as it is powerful.
🏃♂️ Move with Purpose – Explore strength, mobility, and endurance in one session
🧠 Train Smart, Live Long – Learn how functional training boosts longevity
💪 No Experience Needed – All levels welcome, from couch to champion
🧬 Science-Backed – Get insights on how each move supports brain & body health
⏱️ One Hour, Full Power – Fast, fun, and designed for busy Caltech schedules
🫀 Live Demonstrations + Mini Challenges – Try it yourself and win wellness prizes
🌿 Recovery Tips – Refuel and learn how to train for life
Come in sports clothes and bring water to stay hydrated!
Sign up now while there are still spots left. Entry by RSVP and QR code only.