Nourish & Connect: 1 Day Retreat with Kristen

​This is your invitation & permission slip to take time.  Just. For. You.

​To be cared for, supported, & guided through a collection of experiences to nourish yourself with like-minded, like-hearted people.

​Kristen has designed a day for you to reconnect to yourself, to reset your system, and recharge your energy. You will walk away feeling renewed, inspired and energized, and with maybe with a few new friends too.

​What to expect on this one day retreat:

• ​Experiential immersion includes guided introspection, light coaching, breathwork, group discussion, and time to connect in community

• ​Catered lunch, snacks and drinks to keep you nourished & hydrated throughout the day

• ​Casual, chill environment so you can relax, receive and connect with yourself and each other.  (Yes, bring on your fav lounge wear!)

• ​Walk away with a renewed sense of flow, tools to energetically ignite a high vibe, and deeper connection to your authentic self + connection to a supportive community (because we are not meant to do this alone!)

​This is the perfect way to start Q4 - recharged and reconnected to an inner sense of peace, trust and support.

​Because you are worthy of making time and space for just you, to fill your cup and be taken care of.

​I cannot wait for you to join me! xx - Kristen