'Spring Tonic' workshop
In this lighthearted workshop, we'll play with a mix of movement, breath-work and mindfulness to generate fresh energy, more aliveness and a renewed sense of possibility.
We will fuse simple and powerful elements from yoga, dance and somatics to find more freedom in our bodies, soothe our nervous systems and melt away tension.
These tried-and-tested practices are backed by research; and yet delivered with more than a sprinkle of humour and playfulness.
All levels are warmly welcome!
Further info: alinasyoga360@gmail.com
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Alina is a certified yoga & mindfulness teacher and, in her other incarnation, a trainee psychotherapist.
She draws on multiple mind-body disciplines to expand her practice of yoga and infuse it with ease, fluidity and creativity.
She is also passionate about bringing the latest findings from neuroscience, somatic experiencing and polyvagal theory via simple practices that help to regulate the nervous system and ease anxiety, so we find more spaciousness in our lives.
Her credo is that "we begin where we are and how we are; and whatever happens, happens." (T. K. V. Desikachar)