Mini stretch Saturday - Half Moon Pose
Hosted by Claudiane
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About Event
Join me as we practice this graceful standing balancing pose. It allows for opening of the chest & hips while stretching the involved muscles and joints ;)
Items needed for class:
* Yoga mat
Optional:
Blocks & a small stool or chair. You may also choose to practice this pose against a wall.
* An undisturbed area to practice (this is YOU time) :)
Looking forward to see you as we work on improving our flexibility and mobility!
𝐶𝑙𝑎𝑢𝑑𝑖𝑎𝑛𝑒