Somatic Awareness and Embodiment Practice

​Dive into the art of connecting with your body and unwinding your mind with Olo’s online somatic sessions.

​Throughout these sessions, you’ll learn to rewire your brain and nervous system by:

• ​Enhancing your connection to your body and inhabiting it fully

• ​Letting go of physical and emotional tension

• ​Regulating your stress responses

• ​Cultivating micro-moments of rejuvenation and peace

• ​Tuning into your truth and accessing a deeper understanding of yourself and your needs

​Led by Catarina Brazão, Olo's co-founder and seasoned somatic therapist, these sessions are meant to help you unlock the benefits of self-awareness. Catarina has facilitated over 10,000 sessions and 200+ retreats and workshops for people from all walks of life.

​Who Will Benefit:

• ​Folks seeking practical strategies for stress management and emotional wellness.

• ​Those curious about enhancing the understanding of themselves and the practice of somatic awareness.

• ​Anyone interested in exploring the intersection of somatics and mental wellness, regardless of their experience level.

​Event Details:

• ​Frequency: Bi-Weekly

• ​Language: English

• ​Cost:

  • ​Free for Olo app subscribers

  • ​$10 Early-Bird for guests who book by the end of Monday PST

  • ​$15 for regular guests after that