Cover Image for Somatic Awareness and Embodiment Practice
Cover Image for Somatic Awareness and Embodiment Practice
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Somatic Awareness and Embodiment Practice

Hosted by Olo, Markus Pesonen & Catarina Brazao
Zoom
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About Event

Dive into the art of connecting with your body and unwinding your mind with Olo’s online somatic sessions.

Throughout these sessions, you’ll learn to rewire your brain and nervous system by:

  • Enhancing your connection to your body and inhabiting it fully

  • Letting go of physical and emotional tension

  • Regulating your stress responses

  • Cultivating micro-moments of rejuvenation and peace

  • Tuning into your truth and accessing a deeper understanding of yourself and your needs

Led by Catarina Brazão, Olo's co-founder and seasoned somatic therapist, these sessions are meant to help you unlock the benefits of self-awareness. Catarina has facilitated over 10,000 sessions and 200+ retreats and workshops for people from all walks of life.

Who Will Benefit:

  • Folks seeking practical strategies for stress management and emotional wellness.

  • Those curious about enhancing the understanding of themselves and the practice of somatic awareness.

  • Anyone interested in exploring the intersection of somatics and mental wellness, regardless of their experience level.

Event Details:

  • Frequency: Bi-Weekly

  • Language: English

  • Cost:

    • Free for Olo app subscribers

    • $10 Early-Bird for guests who book by the end of Monday PST

    • $15 for regular guests after that

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