Taichi with Ulysses

​I'm starting a weekly taichi class.

​Over a year, I'll be teaching the full Yang Form, made up of a hundred and eight movements. I learned this form from Yves Blanc in France, after having also studied the Zhaobao taichi form with Aijun Zhang.

​The class will consist of a gentle warmup, practicing the movements of the form, and fun partner exercises that illustrate the core principles of taichi. We'll also have conversations about how to apply these taichi principles to challenges we face in our lives.

​I've personally found the practice of taichi to be a movement meditation which leaves me relaxed, energized and mindful. I'm excited to share this mind-body exploration with you.