​Departure Menopause

​Each month, we'll go deep on a menopause topic, taking a weight-inclusive, non-diet approach.

​February Topic: Stages of Menopause and Physiology/Body Function

​Awareness and recognition of the stages of menopause and the changes occurring can help you understand this transition from the inside out.

​You'll leave with a clear picture of the arc of menopause and the hormonal shifts that characterize this period.