Understanding stress and the role of inner wellness

​This 60 minute CPD-accredited webinar explores the concept and causes of stress, anxiety and worry, and what you can do about them. 

​Get to grips with the origins of the emotions we experience every day, and how you can prioritise the emotions you want to feel over the ones you don't. 

​Together, we'll explore globally recognised inner wellness coach Suhail Mirza's inclusive approach and the five simple steps you can take today to overcome stress and prioritise your overall wellbeing. 

​This CPD-accredited session covers:

​💙 An overview of the mental health challenges facing healthcare professionals and the UK more generally

​💡 The concept and causes of stress, anxiety and worry

​🎁 An outline of Suhail’s inclusive inner wellness approach, and the ways it can help overcome stress, anxiety and worry - this approach draws on the strands of positive psychology, multicultural psychology, human needs psychology and psychology of the spirit

​🎀 An introduction to Suhail’s Daily Success Ritual, consisting of five steps, that puts his inner wellness approach into practice

​🙋 Plenty of opportunities to ask questions.

​Can’t make it live? Register for a webinar using the link above and we’ll send you a recording of the session to watch back in your own time.