Cover Image for Thursday Deep Stretch

Thursday Deep Stretch

Hosted by Linda Hardwick
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About Event

Thursdays I am beginning to teach in-studio 5:30-7pm so we will see how this class time works out. Expect crazy hair. :)


Deep flexibility work to build flexibility. TBD on our focus - someday we will go back to using a YogaWheel - stay tuned.

​​This is an intense class, so come relaxed and ready for deeper long- hold stretches. You are free to, and encouraged, to dial it down until your body adjusts.

​​PROPS: Wall space, strap set to shoulder distance, long strap, ready to use, and blocks. CURVEBALL: We often use a sturdy stool.