15x15 Hip Flexor Challenge
Hosted by Linda Hardwick
Registration
Past Event
About Event
15 minutes x 15 days.
15 Committing to Minutes of Hip Flexor stretching for 15 days could just change your ability to move with ease. Whether you want flexibility for backbends, splits or simply everyday movements like walking and running without dysfunctional movement patterns in your hips, knees and lower back... this challenge is for you. Connect, get stronger, and grow together.