3 Steps to Calm Negative Overthinking and Feel Less Lonely as A Leader (without the people-pleasing)
Do you often get exhausted from your negative overthinking? Has “lonely at the top” been more and more your reality? And somehow you find it challenging to connect with others?
I’m rooting for your long-term success in your leadership. That’s why I’m doing this hands-on training.
Negative, self-defeating overthinking can make the person suffering feel isolated. And it’s not necessarily the monopoly of depression. To navigate them successfully is a skill you can practice. This training will show you how.
To strengthen your mental health, you will need to involve your body, engage your creativity and infuse play! You are not only your thoughts, and you have a lot more resources with body-mind-emotions working together.
ASK YOURSELF THIS POWERFUL QUESTION..
What would you do, if you woke up and felt excited to start the day, that negative self-talk is no longer holding you back?
Would you feel more at ease and perform your work with more confidence?
… dare to show up more authentically as a leader?
… make better decisions that impact others positively?
In this 10-minute training, you’ll learn the steps I took myself and teach my clients, to manage depression while leading a business.
I’ll share key practices that work, inspired by mindfulness and creative therapy, and the pitfalls to avoid. And to give you the no-nonsense understanding and motivation to take action, I’ll share the real cost of depression in your career/business.
If you are finally ready to finally take charge of your depression and negative overthinking, then register for free for this 10-minute training.
Irene Anggreeni is a mental wellness coach and certified dance movement psychotherapist. She helps leaders and entrepreneurs, who take charge of their mental health, to clear depressive emotions and negative self-talk which could be hurting their business or career.
Her raw, engaging and transformational talks have inspired international audiences to see the holistic picture of their well-being and self-discover exactly what is required to amplify their healing; mind-body-soul. Her magic blend is creativity, mind-body connection, and peer support. With over 10 years of transformative journeys after a clinical depression and career switch from engineering/academia, she passionately helps fellow mental health survivors navigate their lives from merely surviving towards badass thriving!
“Most effective coaching I’ve had! I was dissatisfied with life and feeling lonely. Now I have a calmer mind and more emotional tools to connect with others. I can see how this helps me to be a better boss, father, husband, and overall a fuller person.” - Director of a Silicon Valley startup, US
"Irene has profound wisdom and deep knowledge about the emotional processes and her guided practices are excellent. I can highly recommend her workshop, as a psychotherapist I am impressed by her way of working." - Tarja (Finland), Leadership consultant
“Irene, you are the real deal. You've been through the struggle and created a path for others to walk through the experience with support.” - Julie (US), Founder & Executive Director