Free 10-Min Training: 3 Steps to Calm Depressive Moods and Negative Self-Talk



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Do you often feel emotionally drained because of your depressive moods? Has “be positive” been your motto for a while now? And somehow it feels like a fragile mask that can crumble anytime?

I’d love for your intention to be a long-term success. That’s why I’m doing this hands-on training.

To strengthen your mental health, you will need to involve your body, engage your creativity and infuse play! Because willpower alone is not enough, and you are a lot more than just your mind.


What would you do, if you woke up and felt excited about your day, that depressive emotions are no longer holding you back?

Would you feel more at ease and perform better as a leader?

… show up with confidence to serve others with your business?

… be more daring in making decisions without negative self-talk getting in the way?


In this 10-minute training, you’ll learn the steps I took as a depression survivor and business owner, inspired by mindfulness and creative therapy, to manage depression. I’ll share what works, what doesn’t, and three things you should never do.

If you are finally ready to finally take charge of your depression and negative self-talk, then register for free for this 10-minute training.


Irene Anggreeni is a mental wellness coach and certified dance movement psychotherapist. She helps leaders and entrepreneurs, who take charge of their mental health, to clear depressive emotions and negative self-talk which could be hurting their business or career.

Her raw, engaging and transformational talks have inspired international audiences to see the holistic picture of their well-being and self-discover exactly what is required to amplify their healing; mind-body-soul. Her magic blend is creativity, mind-body connection, and peer support. With over 10 years of transformative journeys after a clinical depression and career switch from engineering/academia, she passionately helps fellow mental health survivors navigate their lives from merely surviving towards badass thriving!


“Irene is a thoughtful leader who creates a safe environment for participants to connect with their own body, mind, and emotions. All you need to do is show up and you are guided the whole way through.” - Elizabeth (US), Teacher

"Irene has profound wisdom and deep knowledge about the emotional processes and her guided practices are excellent. I can highly recommend her workshop, as a psychotherapist I am impressed by her way of working." - Tarja (Finland), Leadership consultant

Irene, you are the real deal. You've been through the struggle and created a path for others to walk through the experience with support.” - Julie (US), Founder & Executive Director

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