Nourish & Nurture - Summer Reset '25 Wellness Mini Series
Hi Friends! You’re invited to our next Tribe Wellness Mini Series gathering: Nourish & Nurture – Food as Medicine 🥣🌿
This week, we’re gathering for a cozy, hands-on evening focused on nourishment from the inside out. I’ll be guiding a casual and interactive session where we’ll explore food as a powerful form of self-care.
We’ll talk about how simple, nutrient-rich recipes can support your energy, mood, and hormonal balance, and I’ll demo a few easy elixirs and snacks that we’ll enjoy together on the spot. ✨
Along the way, we’ll hold space for open conversation around intuitive eating, emotional connections to food, and how to honor what your body really needs in each season of life
What to expect:
🥑 Live demos of nourishing snacks + elixirs
🫖 Enjoy food + drinks together
🧠 Insightful conversation on food, emotions + intuition
📄 Take-home recipes + ideas you can recreate easily
Fee:
💵 $10 (to cover ingredients + drinks) - I’ll be providing everything!
What to bring:
A notebook, if you’d like to jot down tips or reflections
A comfy seat (pillow, blanket, etc.)
Yourself, just as you are
Optional but welcome:
A favorite kitchen ritual or food story to share with the group
This evening is meant to feel like nourishment, not just through food, but through connection, conversation, and presence.
Can’t wait to gather around the metaphorical (and literal) table with you all. 🫶🏽
With love,
The Tribe Team