Heart Strong: Building emotional resilience for heart health
Registration
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Remember: This event is FREE and open for all!
Event Information
Did you know that stress isn’t just bad for your mind—it can take a toll on your heart too? As we approach International Heart Day, it’s the perfect time to focus on the connection between emotional resilience and a healthy heart.
Join us for a FREE webinar, "Heart Strong: Building Emotional Resilience for Heart Health", where we’ll explore how to manage stress in a way that keeps both your emotions and heart strong.
🗓 Date: Friday, 27th September
🕔 Time: 5 PM
Why attend?
In this insightful session, Sakshi Joshi, a counselling psychologist, will walk you through how stress directly impacts heart health and what you can do to strengthen both your emotional resilience and your heart.
Learn about the 4 critical parts of stress and practical ways to manage each for long-term well-being.
From understanding how emotions affect your physical health to simple techniques for stress management, this webinar is designed to give you tools for a healthier heart and a stronger mind.
Who should attend?
Anyone looking to reduce stress and its impact on their heart
Those seeking a deeper understanding of emotional intelligence
Individuals who want practical tips for balancing emotional well-being and physical health
About the Speaker— Sakshi Joshi
Sakshi is an experienced Counselling Psychologist, holding an M.A. in Applied Psychology (Clinical and Counselling Practice) from the prestigious Tata Institute of Social Sciences, Mumbai. She also completed an intensive course in Emotionally Focused Therapy and specialises in emotional health and resilience. Through her practice, Sakshi has guided many through individual and group sessions, helping them build stronger emotional foundations.
Don’t miss out on this heart-focused conversation!
Register now to take a step towards your heart’s health