Surviving the Doomscroll: Coping with Information Overload with Jessica Eiseman, MS, LPC-S
In This Connect & Grow Workshop...
We’ve all been there. You catch yourself in a doomscroll, eyes locked on the screen, heart racing, intense emotions coming up. It makes us feel pretty lousy, so why do we keep doing it?
There’s actually a reason it keeps happening and why it can feel impossible to stop. This interactive workshop dives into the why behind the scroll spiral—and, more importantly, how to get out of it.
In this workshop, you will join with others to interact and discuss the reasons for the doomscroll, what it does to our brains, and how we can create better boundaries with our screens. This isn’t about ignoring the world or quitting your phone—it’s about building awareness, agency, and healthier habits in a world that’s designed to hijack your attention.
You’ll leave with practical tools, greater insights, and a reminder that you aren’t alone in your desires to stop the doomscroll and be more connected to yourself, not just your feed.
About Your Therapist Facilitator, Jessica
Jessica Eiseman, MS, LPC-S, NCC, is a Licensed Professional Counselor Supervisor in Texas, a Nationally Board-Certified Counselor, and the founder of Ajana Therapy & Clinical Services—a diverse, affirming, and inclusive group practice based in Houston and serving clients across Texas. With over 14 years of experience, she offers trauma-informed, evidence-based care rooted in cultural humility, clinical insight, and a deep understanding of how complex life can be—especially right now.
Jessica specializes in working with women with ADHD, women in mid-life, maternal mental health, LGBTQ+ clients, and professionals navigating burnout, anxiety, or identity shifts. She also provides forensic mental health evaluations and expert witness testimony for immigrants seeking asylum, partnering with attorneys, non-profits and advocacy groups.
Her therapeutic style is collaborative, supportive, and grounded in Relational Cultural Theory—a framework that centers connection, mutual growth, and the healing power of authentic relationships, particularly for those impacted by marginalization or disconnection. She also integrates Internal Family Systems (IFS) and other evidence-based modalities to help clients build insight, resilience, and self-compassion.
Jessica creates a space where clients don’t have to have it all together—where being human is enough—and together, they work toward healing that feels authentic and sustainable.
In addition to her clinical work, Jessica provides supervision for early-career therapists and mentors counselors as they grow into their professional identities. Outside of work, she’s a mom, wife, pet lover, and bubble tea enthusiast with lived ADHD experience—often balancing life with 37 tabs open, three calendars, and at least one moment a day where she forgets why she walked into the room. Like many, she picked up gardening during the pandemic and finds it to be a surprisingly peaceful reset—though she admits her houseplants have to be emotionally strong to make it. The survivors bring her joy, and a reminder that growth often happens quietly and with a bit of chaos in the background.
Participation Guidelines
This workshop is designed to be connective and educational. While the content may be personally meaningful, it is not therapy or healthcare. To maintain a respectful and connected environment for all participants, we require cameras on and that you join from a quiet and private space. By registering for this event, you agree to our Terms of Service.