Surviving the Doomscroll: Coping with Information Overload with Jessica Eiseman, MS, LPC-S
In This Connect & Grow Workshop...
We’ve all been there. You catch yourself in a doomscroll, eyes locked on the screen, heart racing, intense emotions coming up. It makes us feel pretty lousy, so why do we keep doing it?
There’s actually a reason it keeps happening and why it can feel impossible to stop. This interactive workshop dives into the why behind the scroll spiral—and, more importantly, how to get out of it.
In this workshop, you will join with others to interact and discuss the reasons for the doomscroll, what it does to our brains, and how we can create better boundaries with our screens. This isn’t about ignoring the world or quitting your phone—it’s about building awareness, agency, and healthier habits in a world that’s designed to hijack your attention.
You’ll leave with practical tools, greater insights, and a reminder that you aren’t alone in your desires to stop the doomscroll and be more connected to yourself, not just your feed.
About Your Therapist Facilitator, Jessica
Jessica Eiseman, MS, LPC-S, NCC, is a Licensed Professional Counselor Supervisor with over 14 years of experience. Jessica leads workshops that are equal parts insightful, validating, and refreshingly real—designed to meet people exactly where they are.
Participants often describe her workshops as “game-changing,” “down-to-earth,” and “the kind that actually sticks with you.” Whether she’s exploring topics like ADHD in women and girls, secondary trauma, or how we show up for ourselves and others, Jessica brings warmth, humor, vulnerability, and practical tools that people can use long after the session ends.
Outside of work, you’ll likely find her cheering at her daughter’s soccer game, sipping bubble tea, or trying to keep up with her two dogs—one of whom is still very much in the “chewing everything” phase.
Participation Guidelines
This workshop is designed to be connective and educational. While the content may be personally meaningful, it is not therapy or healthcare. To maintain a respectful and connected environment for all participants, we require cameras on and that you join from a quiet and private space. By registering for this event, you agree to our Terms of Service.