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[Practice Labs] Somatic Presence & Interoception
All nervous systems are welcome! Join member Quinn Fitzgerald for an experiential exercise in being present with yourself and others — a skill that is fundamental to being a great coach.
In this practice lab we will experiment and build our interoceptive “muscles” - utilizing our nervous systems to consciously recognize and become more aware of our bodies, thoughts, and emotions.
Our goal is to learn how to be more present and less reactive with others.
This lab will help you:
notice how you impact other people and how other people impact you
notice how you create stories and thoughts about what is happening (versus the direct “data” of your own and the other person’s experience)
learn to navigate (and change!) interpersonal dynamics in the moment (ex. communicating even when dysregulated, working through miscommunication/mistrust)
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Why Quinn is running this: "I recently completed Jonny Miller’s Nervous System Mastery course - a five week intensive on rewiring reactivity and self-regulation. I loved the course and want to share one of the core exercises from it with our community. It’s been a great tool to understand how I am showing up to my coaching and how that impacts the sessions"