SHF A&P

​This week we will practice Shinzen's See Hear Feel Arising and Passing. Today we'll practice a taste of all the sense gates.

1. ​​​​Focus on the moment something is arising or passing in See Space, which includes anything visual: Visual thought (See In) and external sight (See Out),

   • ​​​​Noting New if something is arising

   • ​​Noting Gone if something is passing

   • ​​Noting Both if you notice arising and passing at the same time.

   • ​​Note Rest if you notice neither arising or passing

2. ​​​​​​Focus on the moment something is arising or passing in Hear Space, which includes auditory thought (Hear In) and External Sounds (Hear Out).

   • ​​​​Noting New if something is arising

   • ​​Noting Gone if something is passing

   • ​​Noting Both if you notice arising and passing at the same time.

   • ​​Note Rest if you notice the lack of arising or passing

3. ​​Focus on the moment something is arising or passing in Feel Space, which includes Emotional Sensations (feeling) and Non Emotional Physical Sensations (Feel Out).​

   • ​​​​Noting New if something is arising

   • ​​Noting Gone if something is passing

   • ​​Noting Both if you notice arising and passing at the same time.

   • ​​Note Rest if you notice the lack of arising or passing

4. ​​​​Focus on all arising and passing in all sense gates.

   • ​​​​​​Noting New if something is arising

   • ​​Noting Gone if something is passing

   • ​​Noting Both if you notice arising and passing at the same time.

   • ​​Note Rest if you notice the lack of arising or passing