Group Sound Bath with Erin Griffin

​​May is Mental Health Awareness Month. Presented by The Soundbird Sanctuary, join Erin Griffin for a meditative experience using sound waves for a night of holistic healing.

​​What to expect from a group sound bath

​​• Arrive 10 minutes early to secure your ideal spot. Being late may disrupt the experience for others.

​​• Arrive scent free.

​​• Enjoy 60 minutes of sound frequencies and harmonies that will resonate through your body, guiding you to a more subdued and relaxed state of awareness.

​​• Experience a range of sounds from musical instruments, including singing bowls, gongs, chimes, and more.

​​• Guided meditation and breath work for a portion of the experience.

​​• Activation of your parasympathetic nervous system.

​​• Allocate some time afterward to reconnect with yourself.

​​What to bring

​​• A yoga mat or something comfy and supportive to lay on

​​• A blanket for warmth and coziness.

​​• An open mind and heart.

​​• A desire to let go and surrender to the sound.

​​• You might also like an eye mask or something to rest your head on.

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​​www.thesoundbirdsanctuary.com

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