​Want to find out what happens when you take your body to both extremes?

​We’re heading to Contrast JVC — Dubai’s best hot & cold therapy studio — for a morning session designed to boost clarity, recovery, and calm.

​You’ll alternate between the Finnish sauna and the cold plunge.
This isn’t just a wellness trend — hot and cold therapy has been proven to reduce inflammation, improve focus, and reset the nervous system.

​Whether you’re new to this or already hooked, it’s the perfect way to shake off stress, build resilience, and start your day grounded.

​Private changing rooms, showers, towels, and good vibes are all sorted — just bring yourself and breathe through it.

​🔥❄️ Hot & Cold Therapy

​📍Contrast JVC

​📅 Sunday 27th April

​⏰ 8:30AM - 9:30AM

​What to Bring:

• ​Swimwear

• ​Towel (optional — towels are provided, but feel free to bring your own)

• ​Water bottle (stay hydrated before & after)

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