The Unspoken Toll: Stress, Burnout & the Pressure to Perform
Description:
This workshop explores the often-overlooked mental and emotional toll of societal pressures—such as the drive for success, financial stability, and leadership. Participants will gain insight into how chronic stress and burnout impact both physical and emotional well-being. Through discussion and practical tools, attendees will learn strategies to manage stress, set realistic expectations, and restore a healthier work-life balance.
Learning Outcomes:
Understand the hidden impact of societal expectations on stress and emotional well-being.
Recognise the physical and psychological effects of chronic stress and burnout.
Explore practical strategies to manage stress and prevent burnout in high-pressure environments.
Learn how to create a sustainable work-life balance that supports long-term well-being.
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