CREATIVE COCOON: A Sound Meditation For Creative Minds
Step into Creative Cocoon, a 90-minute sound meditation specially crafted for creative minds.
Led by May Lin Le Goff, immerse yourself in enriching sound waves from Tibetan singing bowls, shruti box, kalimbas, chimes and more instruments - complemented by breathwork, visualization, and vocal tuning to melt away stress and foster relaxation.
This upcoming Creative Cocoon experience integrates LCSW-certified therapist Francesca Aborn's transformative BRAAVE technique (Be, Recognize, Appreciate, Alternative, Visualize, Embody) - an EMDR-inspired approach designed to navigate emotional obstacles.
Research shows these sound journeys significantly reduce stress hormones while enhancing mood and cognitive clarity. Experience this unique fusion where sonic wisdom meets contemporary therapeutic practice, creating the perfect sanctuary for creative revitalization.
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LOCATION & PRICING:
Creative Cocoon will be held at the Chemistry Creative, 305 Ten Eyck Street, Brooklyn (PLEASE NOTE NEW LOCATION).
Doors will open at 6:30PM, and the meditation will start promptly at 7:00PM. We will end the meditation at 8:30PM.
We welcome donations on a sliding scale, with a minimum of $15. A suggested contribution of $30 helps us cover the cost of renting our venue. Donations above that amount are deeply appreciated, as they support our work and help us keep the experience accessible for others by offsetting lower-tier contributions.
There’s no need to bring anything for your comfort—we provide blankets and pillows for all attendees so you can simply arrive and enjoy the experience.
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ABOUT THE PRACTITIONERS:
May Lin Le Goff, founder of Creative Cocoon, merges her roles as a sound practitioner and Executive Creative Producer of Aries Rising Projects. Understanding the pressures of the creative industry, she crafted this sanctuary for artists. May Lin is an Usui Reiki III & Earth Evolution Reiki Certified practitioner, having been attuned by the "Reiki Godmothers" Aki Hirata-Baker and Manu Del Prete, the visionary founders of the radical MINKA Mystery School in New York. In sound, she received training from esteemed sound practitioner David Shemesh, co-founder of the WOOM Center in New York.
As an LCSW-certified therapist trained in Eye Movement Desensitization and Reprocessing (EMDR), Ketamine-Assisted Psychotherapy (KAP), Emotionally Focused Therapy (EFT), guided visualizations and informed by Internal Family Systems (IFS), Francesca provides holistic therapy for individuals, couples, and groups. She helps clients explore root issues, heal past traumas, develop personalized coping strategies, and cultivate a nurturing inner dialogue to foster deeper connections with themselves and others. Clients leave her sessions with a newfound sense of empowerment, greater emotional freedom, and tangible progress toward lasting change.
Francesca is the creator of the BRAAVE technique, a unique approach inspired by EMDR, IFS, and other healing modalities. BRAAVE uses a powerful acronym as a guide through meditation and visualization, helping people unlock and process difficult emotions in a fresh, creative way. Francesca is also the host of Embracefull, a podcast focusing on meditations for postpartum.